What are the Pilates Equipment

Mr. Pilates has designed more than 20 different types of equipment, many of which are still popular today. Many Pilates equipment uses springs of different sizes and tensions. The springs are at different heights and angles, and are attached to brackets, bars and hooks. Each equipment has a special resistance. Some equipment supports full-body movement, while others require stabilizing one part of

Benefits of Plate Loaded Equipment for Gyms

Gym and fitness facility operators always want to keep their equipment low cost and high end quality. Plate loaded equipment meets this criteria because it is affordable, low maintenance, aesthetically pleasing, functional and of the highest quality.

How to Make a Kettlebell Swing?

​As a Kettlebell Wholesale, share it with everyone.

Lat Pull-Down Exercise

Lat Pull-Down Exercise makes the back wider and has a nice inverted triangle figure. If you want the lat pull-down to better train to the width of our back, you need to master the standard action of the lat pull-down. lat pull exercises can be practiced standing or sitting. Suitable equipment for exercises includes cross cable, seated lat pull, seated rowing and so on.

Will China's fitness industry rise or fall in response to the epidemic?

Will China's fitness industry rise or fall in response to the epidemic? How will the China Gym Equipment factory develop? Every company are seeking the new Chance. The Home Fitness will become the new Chance?

Top 5 cardio machines for weight loss

Want to burn more calories to help you lose weight? Which cardio machines are actually the best ones to give you maximum results? Well, we've listed the top 5 machines you can find in most gyms that will get your heart pumping and your sweat working out.

Difference between plate loaded and selectorized training machines

Single station strength equipment is divided into two basic categories, plate loaded and selectorized.

How to choose cardio equipment for your home gym?

It's hard to walk into a modern health club and not feel overwhelmed by the choices. The floor is lined with cardio equipment designed to burn calories, improve health and build muscle.

Just How To Do The Dumbbell Bench Press

Lie back on a bench holding a dumbbell in each hand just to the sides of your shoulders. Your palms should be facing in the direction of your feet in the starting position, although if you have shoulder concerns then switch to a neutral grip, where the palms deal with each other.

Factors to consider when looking for the perfect treadmill

Finding the perfect treadmill can be a real challenge. Most people think that finding a treadmill is an easy task, but this is not the case. The following are the main factors to consider when purchasing a treadmill.