Hack squats can exercise the entire lower part of your thigh very well. Of course, like other squats, the glute muscle and quadriceps are the main exercise parts of the hack squat.
Hack squat exercise movement
1. Lean your shoulders under the two cushions, hold the upper handle with both hands, and keep your back close to the cushions. Bring your feet together (not together) about shoulder-width apart, with your toes slightly outward
2. Push your feet down and raise the equipment until your legs are fully extended, which will keep your legs tense
3. Bend your knees, keep lowering your body and squat down until the knee angle is lower than 90 degrees (depending on the situation, in general, the Hack Squat is lower than the normal squat)
4. Push up until the legs are fully extended, and so on.
|Product||Plate Loaded Hack Squat Machine|
|Surface Treatment||Firstly acid pickling,then spray varnish, then two-layer electrostatic spraying|
|Leather||The leather is hydrolysis-resistant, corrosion-resistant, high-grade commercial leather, with a life of at least 5 years.|
|Color||Bright silver, black or customized color as customer request|
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