K6-135 Decline Bench Press

Product Description

    The lower edge of the pectoral muscle is very important. Decline Bench Press is the best way to exercise the lower side of the pectoral muscles.

    We usually change the angle of inclination to practice the Decline Bench Press. The Decline Bench Press can exercise the muscles under the chest to make the chest shape more perfect.

    So what is the best angle to go down?

   The Decline Bench Press is one of the most effective exercises for the lower muscles of the pectoral muscles. Generally speaking, the larger the angle, the more inclined the lower side of the pectoral muscles, but the torque (the trajectory of the barbell movement) will become shorter and shorter. The upper part will tend to the middle of the pectoral muscles, and the torque will be elongated accordingly, so a proper angle is the key

    The Delcine Bench Press angle of 15-30 degrees is the best choice for training the lower and middle chest muscles (less than 30 degrees may tend to the middle muscles). The Decline Bench Press angle of 30 degrees is most effective for the lowermost edge of the pectoral muscles (more than 30 degrees The torque will become very short)

So, to practice the lower edge of the pectoral muscles, the angle of the downward oblique bench press should be controlled between 15-30 degrees