High quality Commercial Use Iso Lateral Leg Press Ultimate Leg Press Machine Plate loaded
Net Weight: 257kg
Feature: The pedal can be separated, so you can practice with both legs together or on one leg
1. there should be no gap between the waist and the chair, otherwise the lumbar spine will bear weight. The knees and heels are in a straight line, and the knees should not be buckled inward or opened too much.
2. Push with your heels, don't pinch your toes.
3. When we use the inverted pedaling machine to exercise, we must pay attention to let our body be able to balance on the inverted pedaling machine and keep the body in a coordinated state.
4. In the process of completing the action, our legs need to be parallel to the previous straight, not bend and tilt.
5. In addition, it is important for us to insist on exercising. It is better to perform leg stretching exercises before doing exercises.
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