8050 ISO-lateral Shoulder Press

Product Description

Product: ISO-lateral Shoulder Press

Size: 1500*1250*1900mm

Net Weight: 139kg

Color: White, Black, Red, Yellow, Bule or customized color.

Exercise Muscle: deltoid, triceps

How to exercise the deltoid and triceps with the ISO-lateral Shoulder Press?

1. loading the suitable weight plates according to your bearing and adjusting the seat to a suitable height. The hand should be close to the top of the shoulder at the beginning. You should lift your chest and raise your head, and turn your palms back to hold the handle. This is your starting position.

2. Straighten your elbows and push up the handles.

3. Stay for a while after reaching the top, and then push the weight back to the top of the initial position. The trick to keeping muscles tight is to not stop the exercise before finishing the number of exercises.